Hi,
Well, this is one of the experience i cannot forget..
I registered in a yoga school my locale - I saw a lot of students doing yoga - they are stretching and they were having fun. But I was kind of a skeptic lazy fellow, i never realized that i can also go to this extent to stretch my body.
In the meantime, I was drowned in thoughts of pessimism, you welcomed me with a cheerful face and suggested me some warm up or preparatory poses in a corner (with some other newbies). I felt very nice while trying out those. You repeatedly instructed not to stretch out of limits. That is not required, earlier i used to think that the more one stretches - the more advanced and fit you are. But that is a completely wrong idea.
The main idea is doing yoga with awareness.
I would love to see more inspiration here.
Thanks sir👍
G J
11 months ago